You want to get the best orthopedic pillow for neck pain or neck and shoulder pain. I have used all of the major pillows from Schoeller, Stearns & Foster, Alegria, Sealy and a few others. The first thing I would suggest is to make sure you are not allergic to any of the materials that they use.
If you are allergic to wool, then you should not consider the best orthopedic pillow for neck pain. The Alegria series of orthopedic pillows uses a wool-based fabric. Some people with allergies do not react well to wool.
If you have asthma or another breathing problem, then you should not consider the best orthopedic pillow for neck pain. You need a pillow that is hypoallergenic or approved for sufferers of breathing problems. Usually, any model of the top pillows has been clinically tested for hypoallergenic suitability.
Your chiropractor may recommend the Allergy Relief model of the top pillows that has been shown to reduce the severity of seasonal allergies. If you have a constant allergy problem, you will probably be better off with one of the more hypoallergenic options of the top pillows. My recommendation is to try some of the Alegria orthopedic neck pillows before you buy the top pillow for neck pain.
You also want to get a pillow that is suitable for the side sleeper. I use a “C” shaped pillow from Sealy to relieve my shoulder pain when I am asleep in the side sleeper position. It is such a convenient “forget it” design. I do not have to worry about the pillows falling out of my bed while I am in bed with my wife.
A good “forget it” pillow should be able to support the weight of a full-sized adult on the shoulders and neck as they sleep. This means you need to have at least the same sized pillow for the sides sleeper and back sleeper.
The pillows that I use for the side sleeper and back sleeper are specifically designed to relax the shoulder and neck muscles. They have various designs to fit almost any bedroom decor. There are wide flat and low profile designs.
The flat design is the most popular design because it is also the easiest to roll up or fold down. Most of the top pillows are a little more costly than the average pillows, but I think it is worth it if you are looking for comfort.
The pads of the side sleeper pillows are easily cleaned. You simply fold them up for storage and then they can be easily stored in the closet of your bed.
When I am using the best orthopedic pillow for neck pain or side sleeper position, I am relaxing my neck muscles. The good pillow gives me a restful night’s sleep and a productive day. My office or home desk is usually at a comfortable height when I am not sitting for long periods of time.
There are many other benefits to getting the best orthopedic pillow for a side sleeper or back sleeper. I feel that with these types of pillows that I have more energy when I get out of bed in the morning.
I feel that with the side sleeper pillow that I have more energy in the morning and wake up feeling stronger. I have noticed that I do not wake up with my knees knocking at the end of the day when I was using the regular pillow that got me in the habit of lying on my back.